"Yogah citta vritti nirodhah" Patanjali
"Yoga is the calming of the agitations of the mind"
Quality of the month
"We are not going to change the whole world, but we can change ourselves and feel free
as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile
costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)"
Swami Satchidananda, The Yoga Sutras
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
Thich Nhat Hanh
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