Quality of the Month Awareness “Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”– B.K.S. Iyengar, Light on Life
Namaste "I honour the place in you in which the entire Universe dwells. I honour the place in you which is of love. of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one."
A New Year means New Beginnings A Time of Renewal Whether you are new to yoga or you want to take your practice to the next level there is no better time to start than in the new year. Yoga is the Best Gift We Can Give Ourselves.
Love opens all doors, no matter how tightly closed they may be, no matter how rusty from lack of use. Your work is to bring unity and harmony, to open all those doors which have been closed for a long time. Have patience and tolerance. Open your heart all the time. Maharishi Mahesh Yogi