15. October 2018
Quality of the Month Awareness “Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”– B.K.S. Iyengar, Light on Life
10. September 2018
Undisturbed calmness of the mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Patanjali
02. May 2018
Namaste "I honour the place in you in which the entire Universe dwells. I honour the place in you which is of love. of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one."
14. April 2018
QUOTE OF THE MONTH: "The happiness of your life depends on the quality of your thoughts" -Marcus Aurelius
01. March 2018
Namaste
01. February 2018
Namaste
01. January 2018
A New Year means New Beginnings A Time of Renewal Whether you are new to yoga or you want to take your practice to the next level there is no better time to start than in the new year. Yoga is the Best Gift We Can Give Ourselves.
07. December 2017
Love opens all doors, no matter how tightly closed they may be, no matter how rusty from lack of use. Your work is to bring unity and harmony, to open all those doors which have been closed for a long time. Have patience and tolerance. Open your heart all the time. Maharishi Mahesh Yogi
01. November 2017
"Yogah citta vritti nirodhah" Patanjali "Yoga is the calming of the agitations of the mind"
01. October 2017
"Yogah citta vritti nirodhah" Patanjali "Yoga is the calming of the agitations of the mind"

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